10 Bad Mood Foods

Food does not just fuel your body, it fuels your mind and more importantly your mood…eating the wrong foods can not only take its toll on your body (on the inside and out), it plays havoc with your mental clarity, focus and can also determine your mood.

I for one am at my most energetic (both physically and mentally) when I eat clean…on the very rare day that I fall off the wagon, I feel the effects of it for days after and I find my mood is pretty off colour too.

Dr Josh Axe recently wrote this awesome article on the Top 10 bad mood foods…definitely worth a read if you feel your foods may be impacting your ‘happy state’.

https://draxe.com/bad-mood-foods/

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