9 steps to perfect Gut Health!

A fairly long article but definitely worth a repost, probably one of the more simplified views on the gut, how it works and ‘leaky gut.’

Key takeaways for anyone looking to restore a healthy gut:

1) Remove all food toxins from your diet
2) Eat plenty of fermentable fibers (starches like sweet potato, yam, yucca, etc.)
3) Eat fermented foods like kefir, yogurt, sauerkraut, kim chi, etc., take a high-quality, multi-species probiotic, and/or drink bone broth
4) Treat any intestinal pathogens (such as parasites) that may be present
5) Take steps to manage your stress

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