Managing your fitness pre and post natal is HUGELY important and caring for your bump and body should never be under estimated. For anyone with a bump on board or looking to get back in shape after having a baby, I highly recommend Mums in Action (based in Quinns Rock)
Mums in Action is helping Mums all over Australia to get active! Specialising in safe and rewarding antenatal and postnatal exercise for both Mum and Baby. Bring your kids with you while you exercise in a safe and friendly environment.
Check it out at http://mumsinaction.com.au/ and like the Facebook page for more info.