The Chia Lowdown…

How much do you know about Chia Seeds? Such a versatile little thing, it can be used in so many different ways! From homemade granola and smoothies to salad topping and desserts, Chia is quite rightly considered a to be a Superfood with LOTS of nutritional and health benefits.

Check out this article written by Easy Health Smoothie that delves into what Chia is and the health benefits you can gain from including this little beauty in to your diet.

There’s also some fab smoothie recipes in here if your in need of inspiration! 🙂

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